MOVE MORETODAY’S MOVEMENT · AT YOUR OWN PACE
The 100–10
Full Body Challenge.
Ten movements. No gym. Make a little space for yourself and move at your own pace.
See the movement plan ↗MOVE MORETHE BIG SCREEN EXPERIENCE
Your window to living well.
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YOUR DAILY DOSE OF GOOD LIVING
Live well.
Move more.
Feel alive.
A world of movement, nourishing food and natural living. Your wellness magazine. Your live television channel.
Watch live television ↗
THE GREAT OUTDOORSA little closer
to nature.
01 / NATURAL LIVINGto nature.
FITNESS✳NUTRITION✳WELLNESS✳OUTDOOR LIVING✳SLOW TV
SMALL CHOICES. MORE LIFE.
The Daily Edit.
MOVE MORE
EAT WELLTODAY’S HEALTHY MEAL · SIMPLE & FRESH
Big colour.
Simple ingredients.
A chickpea and avocado salad that brings freshness to your table in about ten minutes.
Make today’s meal ↗GET OUTSIDENATURAL LIVING · EVERYDAY INSPIRATION
Less rush.
More fresh air.
A gentle walk, a quiet view, a moment outdoors. Find your own way back to nature.
Take a nature break ↗TODAY’S MOVEMENT PLAN
100 down to 10.
One step at a time.
Edward completed this full-body challenge in about 20 minutes. Make it your own: take breaks, reduce the repetitions and choose the version that suits you.
BODYWEIGHT / NO EQUIPMENTStart gently.
Warm up with easy walking and gentle mobility. Step instead of jumping, use reverse lunges instead of plyo lunges, and try wall push-ups. Stop if you feel pain or dizziness.
- 100Jumping jacks
- 90Air squats
- 80Shoulder taps
- 70Skaters
- 60Punches
- 50Plyo lunges
- 40Knee hugs
- 30Cossack squats
- 20Push-ups
- 10Body waves
TODAY’S HEALTHY MEAL
Fresh in ten.
Made for real life.
A simple chickpea & avocado salad. Serves two.
What you’ll need
1 tin chickpeas, drained and rinsed · 1 avocado · ½ cucumber · a handful of cherry tomatoes · 2 handfuls of leafy greens · 1 tbsp olive oil · lemon juice.
Make it
- Chop the avocado, cucumber and tomatoes.
- Toss with the chickpeas and leafy greens.
- Dress with olive oil and lemon. Season to taste.
FIND YOUR NATURAL RHYTHM
Your next good moment
could be outside.
Try a gentle ten-minute walk today. Put your phone away for a moment, notice the trees, and enjoy the view. Explore outdoor living and peaceful slow TV on the channel.
Return to the channel ↗THE CHANNEL SHOP
Seen on screen. Made for life.
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